Morning starts in the evening

This spring I fulfilled one of my dreams. I completed my Wellness-book. It was published in Finnish by Tammi in February. After twenty years of studying the effects of stress in theory and seeing them in practice in my clients and students I finally managed to squeeze my thoughts about wellbeing and feeling good, and about how one can keep stress at bay into this Wellness book.

Stress is a new ”killer virus”! Under pressure our body and mind lives in a continuous fighting mode. It puts a strain on all of the physiological processes in our body and brings on a feeling of panic in our minds and emotions. It causes unexplainable pains, problems with digestion, sleeplessness, depression. If we do not do something with these, they will cause more serious health problems later.  

There is one very simple way to cope in the everyday life by remembering that “morning starts in the evening”. How you feel in the morning has its roots in what you have done last thing in the previous evening. The routines in the evening are the foundation for a good nights sleep and the brightness and well being of the following day. So by ensuring that you evening routines are such that they help you to settle gently in to rest and invigorating sleep you will reap the benefits on the next day.